Nawa

Informationen und Übungen für traumatisierte Menschen
Hg.: Psychosoziales Zentrum für Flüchtlinge Düsseldorf. Konzeption, Redaktion und Umsetzung: Cinur Ghaderi
NAWA – “der Ort der Geborgenheit” (kurdisch), so lautet der Titel der Informationen, die in verschiedenen Sprachen traumatisierten Flüchtlingen und Opfern von Gewalt eine Hilfe sein sollen. Sie helfen traumatisierten Flüchtlingen und ihren Angehörigen und Freunden, besser zu verstehen, was bei einem Psychotrauma passiert und welches Verhalten hilfreich ist. Die CDs wurden 2006 im PSZ unter Leitung von Prof. Dr. Cinur Ghaderi erarbeitet und sind ein Novum, da sie kulturelle und sprachliche Besonderheiten berücksichtigen und auch in Muttersprachen produziert sind, in denen es kaum Zugang zu diesen Informationen gibt.
NAWA ist in verschiedenen Sprachen als CD erhältlich (link zum Bestelldienst).
Kontakt zum Verlag:
info@ariadne.de
Telefon-Hotline: 0721-46 47 29-029 und 0721-46 47 29-0
Fax-Hotline: 0721-46 47 29-099
per Post:
Ariadne Buchdienst
Angelika von Loeper
Daimlerstraße 23
D-76185 Karlsruhe
Inhalt der CD
Teil 1: Informationen
- 1. Einleitung
2. Was ist ein Trauma?
3. Ayse und Mahmut erzählen (ACHTUNG: kann triggern)
4. Jeder Mensch reagiert anders
5. Soziale Unterstützung hilft
6. Trauma-Zusammenfassung
7. Was sind Traumareaktionen?
8. Typisches Symptom: Wiederholende Erinnerungen
9. Trauma-Gedächtnis
10.Tipps zu Flash-back
11.Typisches Symptom: Vermeidungsreaktionen
12.Typisches Symptom: Übererregung
13.Tipps und Selbsthilfemöglichkeiten
Teil 2: Übungen
- 14.Wirkung innerer Bilder
15.Entspannungsinduktion: über Atmung
16.Entspannungsinduktion: über Muskelentspannung
17.Imaginationsübung: Ort der Geborgenheit
18.Imaginationsübung: Garten
Deutsch
- Einleitung
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-01mp3.mp3
- Was ist ein Trauma?
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-02mp3.mp3
- Ayse und Mahmut erzählen
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-03mp3.mp3
- Jeder Mensch reagiert anders
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-04mp3.mp3
- Soziale Unterstützung hilft
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-05mp3.mp3
- Trauma Zusammenfassung
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-06mp3.mp3
- Was sind Traumaraktionen?
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-07mp3.mp3
- Typisches Syndrom: Wiederholende Erinnerungen
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-08mp3.mp3
- Trauma Gedächtnis
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-09mp3.mp3
- Tipps zu Flash-backs
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-10mp3.mp3
- Typisches Syndrom: Vermeidungsreaktionen
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-11mp3.mp3
- Typisches Syndrom: Überregung
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-12mp3.mp3
- Tipps und Selbsthilfemöglichkeiten
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-13mp3.mp3
- Wirkung innerer Bilder
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-14mp3.mp3
- Entspannungsinduktion: über Atmung
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-15mp3.mp3
- Entspannungsinduktion: über Muskelentspannung
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-16mp3.mp3
- Imaginationsübung: Ort der Geborgenheit
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-17mp3.mp3
- Imaginationsübung: Garten
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Deutsch-18mp3.mp3
Albanisch / Shqiptar
- Hyrje
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NaWa-Albanisch-01-Informacione-Hyrjemp3.mp3
- Çka është trauma?
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/Nawa-Albanisch-02-Informacione-ka-sht-traumamp3.mp3
- Albana dhe Albani trgojneë
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-03-Informacione-Albana-dhe-Albani-trgojnemp3.mp3
- Secile njeri reagon ndrysche
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-04-Informacione-Secile-njeri-reagon-ndryschemp3.mp3
- Përkrahja shoqërore ndihmon
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-05-Informacione-Prkrahja-shoqrore-ndihmonmp3.mp3
- Trauma - Rezymeja
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-06-Informacione-Trauma-Rezymejamp3.mp3
- Cilat janë reagimet pas traumës
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-07-Informacione-Cilat-jan-reagimet-pas-traumsmp3.mp3
- Simptoma tipike
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-08-Informacione-Simptoma-tipikemp3.mp3
- Kujtesa në traumën
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-09-Informacione-Kujtesa-n-traumnmp3.mp3
- Disa ide në Iidhje me gjendjen "flash- back"
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-10mp3.mp3
- Simptoma tipike: Ngacmimi i shtuar
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-11-Informacione-Simptoma-tipike-Ngacmimi-i-shtuarmp3.mp3
- Simptoma tipike: Reagimi i shmangies
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-12-Informacione-Simptoma-tipike-Reagimi-i-shmangiesmp3.mp3
- Ide për mundësitë e vetëndihmës
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-13-Informacione-Ide-pr-mundsit-e-vetndihmsmp3.mp3
- Ndikimi i pamjeve ( fotografive ) të brendshme
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-14-Ushtrimet-Ndikimi-i-pamjeve-fotografive-t-brendshmemp3.mp3
- Induksioni ( ndikimi ) çlodhës përmes frymëmarrjes
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-15-Ushtrimet-Induksioni-ndikimi-lodhs-prmes-frymmarrjesmp3.mp3
- Induksioni ( ndikimi ) çlodhës përmes çlodhjes së muskujve
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-16-Ushtrimet-Induksioni-ndikimi-lodhs-prmes-lodhjes-s-muskujvemp3.mp3
- Ushtrimi imagjinar: Vendi i sigurisë
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-17-Ushtrimet-Ushtrimi-imagjinar-Vendi-i-sigurismp3.mp3
- Ushtrimi imagjinar: Kopshti
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Albanisch-18-Ushtrimet-Ushtrimi-imagjinar-Kopshtimp3.mp3
English
- Introduction
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-01mp3.mp3
- What is a trauma?
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-02mp3.mp3
- Rosi and John tell their story
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-03mp3.mp3
- Everybody reacts differently
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-04mp3.mp3
- Social support helps
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-05mp3.mp3
- Trauma- Summary
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-06mp3.mp3
- What are traumatic reactions?
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-07mp3.mp3
- Typical symptoms: Recurring memories
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-08mp3.mp3
- Trauma- memory
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-09mp3.mp3
- Advice for flashbacks
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-10mp3.mp3
- Typical symptoms: Avoidance reactions
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-11mp3.mp3
- Typical symptoms: Over excitement
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-12mp3.mp3
- Advice for self help
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-13mp3.mp3
- The effects of visualisation
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-14mp3.mp3
- Inducing relaxation: About breathing techniques
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-15mp3.mp3
- Inducing relaxation: About muscle relaxation
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-16mp3.mp3
- Practising relaxation: A place of security
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-17mp3.mp3
- Practising relaxation: A garden
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-English-18mp3.mp3
Französisch / Français
- Introduction
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-01mp3.mp3
- Qu´est-ce qu´un traumatisme?
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-02mp3.mp3
- Bernadette et Philippe racontent
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-03mp3.mp3
- Chacun/e réagit différemment
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-04mp3.mp3
- Le soutien social est utile
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-05mp3.mp3
- Résumons
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-06mp3.mp3
- Quelles sont les réactions habituelles?
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-07mp3.mp3
- Symptome typique: les souveniers qui re- viennont toujours
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-08mp3.mp3
- “Mémoire traumatique”
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-09mp3.mp3
- Conseils contre les flash-backs
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-10mp3.mp3
- Symptome typique: les réactions d´évitement
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-11mp3.mp3
- Symptome typique: la surexcitation
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-12mp3.mp3
- Conseils et possibilités de s’aider soi- même
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-13mp3.mp3
- Exercice: Effets provoqués par des images intérieures
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-14mp3.mp3
- Induction: par la respiration
- NAWA
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-15mp3.mp3
- Induction: par la detente musculaire
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-16mp3.mp3
- Exercice d’imagination: un lieu
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-17mp3.mp3
- Exercice d’imagination: un Jardin
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Franzsisch-18mp3.mp3
Kurdisch / Kurmancî
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-01mp3.mp3
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-02mp3.mp3
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-03mp3.mp3
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-04mp3.mp3
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-05mp3.mp3
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-06mp3.mp3
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-07mp3.mp3
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-08mp3.mp3
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-09mp3.mp3
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-10mp3.mp3
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-11mp3.mp3
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-12mp3.mp3
- Kurmanci Zanyari
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-13mp3.mp3
- Kurmanci Reanin
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-14mp3.mp3
- Kurmanci Reanin
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-15mp3.mp3
- Kurmanci Reanin
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-16mp3.mp3
- Kurmanci Reanin
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-17mp3.mp3
- Kurmanci Reanin
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Kurmanci-18mp3.mp3
Kurdisch / Soranî
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-01mp3.mp3
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-02mp3.mp3
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-03mp3.mp3
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-04mp3.mp3
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-05mp3.mp3
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-06mp3.mp3
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-07mp3.mp3
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-08mp3.mp3
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-09mp3.mp3
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-10mp3.mp3
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-11mp3.mp3
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-12mp3.mp3
- Sorani Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-13mp3.mp3
- Sorani Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-14mp3.mp3
- Sorani Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-15mp3.mp3
- Sorani Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-16mp3.mp3
- Sorani Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-17mp3.mp3
- Sorani Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Sorani-18mp3.mp3
Persisch / Farsi Dari درى
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-01mp3.mp3
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-02mp3.mp3
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-03mp3.mp3
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-04mp3.mp3
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-05mp3.mp3
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-06mp3.mp3
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-07mp3.mp3
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-08mp3.mp3
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-09mp3.mp3
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-10mp3.mp3
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-11mp3.mp3
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-12mp3.mp3
- Farsi Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-13mp3.mp3
- Farsi Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-14mp3.mp3
- Farsi Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-15mp3.mp3
- Farsi Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-16mp3.mp3
- Farsi Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Farsi-17mp3.mp3
Russisch / ру́сский
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-1mp3.mp3
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-2mp3.mp3
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-3mp3.mp3
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-4mp3.mp3
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-5mp3.mp3
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-6mp3.mp3
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-7mp3.mp3
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-8mp3.mp3
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-9mp3.mp3
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-10mp3.mp3
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-11mp3.mp3
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-12mp3.mp3
- Russian Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Tamil-13mp3.mp3
- Russian Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-14mp3.mp3
- Russian Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-15mp3.mp3
- Russian Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-16mp3.mp3
- Russian Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-17mp3.mp3
- Russian Exercises
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
- ALL CATEGORIES
- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/03/NAWA-Russisch-18mp3.mp3
Serbo-Kroatisch-Bosnisch
Es gibt noch keine Audio-Version in Serbo-Kroatisch-Bosnisch
NAWA PDF Serbo-Kroatisch-Bosnisch
Tamil / தமிழ்
- Tamil Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Tamil-01mp3.mp3
- Tamil Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Tamil-02mp3.mp3
- Tamil Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Tamil-03mp3.mp3
- Tamil Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Tamil-04mp3.mp3
- Tamil Information
- NAWA
- https://psz-duesseldorf-neu.de/wp-content/uploads/2024/10/NAWA_CD_logo.jpg
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Türkisch / Türkçe
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- https://psz-duesseldorf-neu.de/wp-content/uploads/2025/02/NAWA-Trke-05mp3.mp3
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